The fear of flying is called “Flying Fear.” Medically, it’s known as “Aviophobia.” It is a type of anxiety disorder. Some people feel terrified even to sit in a small aircraft. Past bad travel experiences could be one reason for this fear. News about plane crashes can also increase this fear. For some, fear of heights is the main cause. Due to this fear, symptoms like stomach burning and rapid heartbeat may occur.
Trembling of hands and legs is also a common symptom. People may experience difficulty in breathing. For some, even the sounds of an aircraft can increase fear. Changes in air pressure can make the fear worse. Sitting comfortably in the flight can also become difficult. Because of this, people sometimes have to postpone certain tasks. Some can’t travel for family or business reasons. Counseling and psychotherapy can help reduce this fear. Usually, therapists recommend CBT (Cognitive Behavioural Therapy). In some cases, doctors may prescribe medications. With timely treatment, one can lead a normal life. Increasing awareness about “Flying Fear” is very important.
Why Does This Fear Occur?
A previous plane accident experience
Constant news coverage of plane crashes
Fear of heights (acrophobia)
Anxiety about turbulence
Aircraft noises and discomfort due to pressure changes
Fear of losing physical control
Symptoms
Difficulty breathing
Cold sweating
Rapid heartbeat
Headache, vomiting
Severe anxiety during takeoff or landing
Sleeplessness even before the flight
Treatments and Coping Methods
✅ CBT (Cognitive Behavioural Therapy)
✅ Exposure Therapy – starting with small flights and gradually increasing distance
✅ Relaxation techniques – breathing control, meditation
✅ Medications if needed – strictly under doctor’s advice
✅ Hypnotherapy – helpful in some cases
Helpful Tips
Stay relaxed before traveling
Learn facts about flying (safety records, procedures)
Read a book or listen to music during the flight
Join support groups or online forums
Choose the right seat (wing area is most stable)
Important Message:
Flying fear is not a physical or mental weakness. It is simply a common anxiety disorder. With proper guidance, it can be managed effectively.